Classes for Every Body & Level

In this beginner pole class you will learn the foundations to pole dance fitness. Basic spins, tricks and conditioning. Build strength, tone your body and gain confidence.  All within a small and supportive group setting.

Learn the art of pole flow and floor work around and on the pole. Sexy and slinky choreography that will include spins, tricks and floor work. A few prior Pole Foundation classes or Instructor approval are needed before taking this class. 

In this spinning pole class you will learn more challenging spins, combo spins, tricks, inverts and climbing. Shorts are a must for this class. Modifications are available if needed.

 Learn a fun, sexy and challenging choreographed routine on a spin pole. A mix of climbing, inverts, spins and floor work. Shorts are a must for this class. Modifications are available if needed.

Learn conditioning exercises to build strength and endurance on the pole. Challenging climbing and invert combos will be taught. Shorts are a must for this class. Modifications are available if needed.

Learn how to create locks and wraps around your body using the aerial silk and the pole. Some prior Pole Foundation classes recommended.

This class is a fun way to work on your flexibility and strength. No prior dance or fitness experience needed. Leggings are a must for this class. 

Learn tricks, holds and transitions. Modifications are available if needed.  Leggings are a must for this class. 

In this class we focus on technique, developing hip movements and isolations. This is a high energy cardio class to burn and sculpt your core and legs. We provide coin skirts and other props to borrow. No bare feet, socks are a must for this class. 

Learn a fun, sassy and always sexy chair dance routine to include tricks using the chair and floor techniques. 

Kids Aerial Dance at Shimmy Shimmy introduces children to movement through age-appropriate aerial arts. Safe, supervised classes designed to build strength, coordination, and confidence in a supportive, fun environment on Long Island.