Where Every Body Belongs
Where Every Body Belongs
Where Every Body Belongs
About Shimmy Shimmy
Shimmy Shimmy is an adult dance fitness studio helping women achieve their fitness and personal goals since 2010. We specialize in getting you fit, happy, healthy—and having lots of FUN while doing it!
There are no contracts or commitments—take a single class or grab a package, it’s totally up to you. Our small, intimate classes create an encouraging, non-intimidating space where every woman feels welcome.
No dance experience needed! All ages, shapes, and sizes are welcome. Join our community and experience an inspiring, positive, and supportive environment. It’s never too late to start your health and wellness journey with Shimmy Shimmy.
Pole Dancing for Fitness… for Fun… for Life!
Forget boring workouts—discover what millions of women are trying: Pole Dancing!
Who would have thought a sleek stainless-steel pole could be this much fun and deliver real results?
Pole dancing targets the two areas many women find most challenging—upper body and core strength. It’s a total-body workout that transforms your physique, boosts confidence, and empowers your mind and soul.
Tone and shape your entire body, build lean muscle, increase flexibility, and unleash your inner confidence—all while having fun. Working out doesn’t have to be routine anymore. Turn up the sexiness in your fitness journey with Shimmy Shimmy!
About Shimmy Shimmy
Shimmy Shimmy is an adult dance fitness studio helping women achieve their fitness and personal goals since 2010. We specialize in getting you fit, happy, healthy—and having lots of FUN while doing it!
There are no contracts or commitments—take a single class or grab a package, it’s totally up to you. Our small, intimate classes create an encouraging, non-intimidating space where every woman feels welcome.
No dance experience needed! All ages, shapes, and sizes are welcome. Join our community and experience an inspiring, positive, and supportive environment. It’s never too late to start your health and wellness journey with Shimmy Shimmy.
Pole Dancing for Fitness… for Fun… for Life!
Forget boring workouts—discover what millions of women are trying: Pole Dancing!
Who would have thought a sleek stainless-steel pole could be this much fun and deliver real results?
Pole dancing targets the two areas many women find most challenging—upper body and core strength. It’s a total-body workout that transforms your physique, boosts confidence, and empowers your mind and soul.
Tone and shape your entire body, build lean muscle, increase flexibility, and unleash your inner confidence—all while having fun. Working out doesn’t have to be routine anymore. Turn up the sexiness in your fitness journey with Shimmy Shimmy!
About Shimmy Shimmy
Shimmy Shimmy is an adult dance fitness studio helping women achieve their fitness and personal goals since 2010. We specialize in getting you fit, happy, healthy—and having lots of FUN while doing it!
There are no contracts or commitments—take a single class or grab a package, it’s totally up to you. Our small, intimate classes create an encouraging, non-intimidating space where every woman feels welcome.
No dance experience needed! All ages, shapes, and sizes are welcome. Join our community and experience an inspiring, positive, and supportive environment. It’s never too late to start your health and wellness journey with Shimmy Shimmy.
Pole Dancing for Fitness… for Fun… for Life!
Forget boring workouts—discover what millions of women are trying: Pole Dancing!
Who would have thought a sleek stainless-steel pole could be this much fun and deliver real results?
Pole dancing targets the two areas many women find most challenging—upper body and core strength. It’s a total-body workout that transforms your physique, boosts confidence, and empowers your mind and soul.
Tone and shape your entire body, build lean muscle, increase flexibility, and unleash your inner confidence—all while having fun. Working out doesn’t have to be routine anymore. Turn up the sexiness in your fitness journey with Shimmy Shimmy!
Meet Our Founder
Heather Michelle
CEO & Lead Instructor
Heather Michelle, our CEO, Creator and lead instructor at Shimmy Shimmy Dance Studio Inc. Long Island’s Premier Pole & Aerial Dance Fitness Studio. Proudly established in 2010. She is certified in Pole Dance Fitness, Pole Silks, Belly Dancing, Burlesque, Aerial Hammocks and Lyra. Her studio has earned the Best Dance Studio for Adults honor at Best of Long Island in 2015, 2018, 2019, 2020, 2022, 2023, 2024, 2025, and 2026.
Heather has and continues to perform throughout NYC and Long Island. She has been featured on Fox 5's Love Connection, a TLC documentary and television commercials airing on News12.
Heather has created a winning curriculum that brings her clients real results. Her philosophy: fitness should be fun, empowering, and open to every woman — no prior experience, age, or size requirements needed.
Meet Our Founder
Heather Michelle
CEO & Lead Instructor
Heather Michelle, our CEO, Creator and lead instructor at Shimmy Shimmy Dance Studio Inc. Long Island’s Premier Pole & Aerial Dance Fitness Studio. Proudly established in 2010. She is certified in Pole Dance Fitness, Pole Silks, Belly Dancing, Burlesque, Aerial Hammocks and Lyra. Her studio has earned the Best Dance Studio for Adults honor at Best of Long Island in 2015, 2018, 2019, 2020, 2022, 2023, 2024, 2025, and 2026.
Heather has and continues to perform throughout NYC and Long Island. She has been featured on Fox 5's Love Connection, a TLC documentary and television commercials airing on News12.
Heather has created a winning curriculum that brings her clients real results. Her philosophy: fitness should be fun, empowering, and open to every woman — no prior experience, age, or size requirements needed.
Meet Our Founder
Heather Michelle
CEO & Lead Instructor
Heather Michelle, our CEO, Creator and lead instructor at Shimmy Shimmy Dance Studio Inc. Long Island’s Premier Pole & Aerial Dance Fitness Studio. Proudly established in 2010. She is certified in Pole Dance Fitness, Pole Silks, Belly Dancing, Burlesque, Aerial Hammocks and Lyra. Her studio has earned the Best Dance Studio for Adults honor at Best of Long Island in 2015, 2018, 2019, 2020, 2022, 2023, 2024, 2025, and 2026.
Heather has and continues to perform throughout NYC and Long Island. She has been featured on Fox 5's Love Connection, a TLC documentary and television commercials airing on News12.
Heather has created a winning curriculum that brings her clients real results. Her philosophy: fitness should be fun, empowering, and open to every woman — no prior experience, age, or size requirements needed.
Meet the Team
Grace
Instructor
Qualified Instructor in:
Pole Dance Fitness
Heart Lyra
Aerial Hammock
Laurel
Instructor (E-RYT 500)
Qualified Instructor in:
Flow (Vinyasa) Yoga
Gentle Yoga
Alignment-Oriented Yoga
Restorative Yoga
Yin Yoga
Yoga Nidra
Reiki Master Certified
Janine
Instructor
Qualified Instructor in:
Pole Dance Fitness
Aerial Hammock
Grace Luna
Instructor (RYT 200)
Qualified Instructor in:
Vinyasa Flow
Yin yoga
Meditation
Breath Work
Talisha
Instructor
Qualified Instructor in:
Hip Hop
Afro-Caribbean
Kay
Instructor
Qualified Instructor in:
Pole Dance Fitness
Heart Lyra
Flexibility
Gymnastics
Meet the Team
Grace
Instructor
Qualified Instructor in:
Pole Dance Fitness
Heart Lyra
Aerial Hammock
Laurel
Instructor (E-RYT 500)
Qualified Instructor in:
Flow (Vinyasa) Yoga
Gentle Yoga
Alignment-Oriented Yoga
Restorative Yoga
Yin Yoga
Yoga Nidra
Reiki Master Certified
Janine
Instructor
Qualified Instructor in:
Pole Dance Fitness
Aerial Hammock
Grace Luna
Instructor (RYT 200)
Qualified Instructor in:
Vinyasa Flow
Yin yoga
Meditation
Breath Work
Talisha
Instructor
Qualified Instructor in:
Hip Hop
Afro-Caribbean
Kay
Instructor
Qualified Instructor in:
Pole Dance Fitness
Heart Lyra
Flexibility
Gymnastics
Meet the Team
Grace
Instructor
Qualified Instructor in:
Pole Dance Fitness
Heart Lyra
Aerial Hammock
Laurel
Instructor (E-RYT 500)
Qualified Instructor in:
Flow (Vinyasa) Yoga
Gentle Yoga
Alignment-Oriented Yoga
Restorative Yoga
Yin Yoga
Yoga Nidra
Reiki Master Certified
Janine
Instructor
Qualified Instructor in:
Pole Dance Fitness
Aerial Hammock
Grace Luna
Instructor (RYT 200)
Qualified Instructor in:
Vinyasa Flow
Yin yoga
Meditation
Breath Work
Talisha
Instructor
Qualified Instructor in:
Hip Hop
Afro-Caribbean
Kay
Instructor
Qualified Instructor in:
Pole Dance Fitness
Heart Lyra
Flexibility
Gymnastics
Classes for Every Body & Level
Classes for Every Body & Level
Classes for Every Body & Level
Try Your First Class
Drop in for $28 — no membership needed. Reserve your spot online or call/text us. All levels welcome; beginner classes available daily.
Try Your First Class
Drop in for $28 — no membership needed. Reserve your spot online or call/text us. All levels welcome; beginner classes available daily.
Try Your First Class
Drop in for $28 — no membership needed. Reserve your spot online or call/text us. All levels welcome; beginner classes available daily.
Shimmy Shimmy Dance Studio
Medford
Opening Hours
Mon - Fri : 9am - 9:30pm Sat - Sun : 9am -9pm
Address
3316 Route 112 Medford, NY 11763
Contact Us
+16312787724
shimmygirlfit@gmail.com
Shimmy Shimmy Dance Studio
Medford
Opening Hours
Mon - Fri : 9am - 9:30pm Sat - Sun : 9am -9pm
Address
3316 Route 112 Medford, NY 11763
Contact Us
+16312787724
shimmygirlfit@gmail.com
Shimmy Shimmy Dance Studio
Medford
Opening Hours
Mon - Fri : 9am - 9:30pm Sat - Sun : 9am -9pm
Address
3316 Route 112 Medford, NY 11763
Contact Us
+16312787724
shimmygirlfit@gmail.com